Body check is something for urban populations.
Urban life is just unhealthy by its nature. We eat unbalanced meals, we stay indoor for most of the time and sitting, we did very little physical exercise unless you are strongly determined to do more.
While we can eat whatever that we wanted, that means nutrition is non-issue except having too much. So, there's nothing that can go wrong if we properly control ourselves.
Therefore, the only conclusion from a body check is to:
1. do more physical exercise consistently and persistently
2. eat less unhealthy food, eat more healthy food
3. or it's already too late! ;-)
So act now!
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